第一种: 
Map map = new HashMap(); 
Iterator iter = map.entrySet().iterator(); 
while (iter.hasNext()) { 
    Map.Entry entry = (Map.Entry) iter.next(); 
    Object key = entry.getKey(); 
    Object val = entry.getValue(); 
} 
 
第二种: 
Map map = new HashMap(); 
Iterator iter = map.keySet().iterator(); 
while (iter.hasNext()) { 
    Object key = iter.next(); 
    Object val = map.get(key); 
} 
原文:http://www.cnblogs.com/dragoonrl/p/4625451.html