https://forge.medium.com/learn-structured-thinking-in-3-minutes
However, when you are results-oriented, rather than “being busy,” you’re 100 percent on when you’re working and 100 percent off when you’re not. Why do anything half-way? If you’re going to work, you’re going to work.
To get the best results in your fitness, research has found that shorter but more intensive exercise is more effective than longer drawn-out exercise.
The concept is simple: Intensive activity followed by high quality rest and recovery.
坚持锻炼，饮食健康。
Don’t Forget to Psychologically Detach and Play
“Recovery” is the process of reducing or eliminating physical and psychological strain/stress caused by work.
Protect Your Mornings. 早晨工作效率最高
Protecting your mornings means you are literally unreachable during certain hours. Only in case of serious emergency can you be summoned from your focus-cave.
每天早上花5~10分钟写journal，The purpose of this journal session is get clarity and focus for my day.
Journaling about your dreams is one of the fastest ways into a peak state.
So I write down my big picture goals and my objectives for that particular day. I then write down anything that comes to my mind. Often, it relates to people I need to contact, or ideas related to a project I’m working on. I purposefully keep this journal session short and focused.
‘Structured thinking’ & Morning Routine (medium summarization)
原文：https://www.cnblogs.com/like1tree/p/12867125.html